Wellness on the Go
Quick, accessible wellness and self-care activities designed for busy professionals who have limited time. These include express spa treatments, rooftop yoga classes, beach meditation sessions, detox programs, Thai massages, or wellness resorts located near (or en route from) major business cities — enabling travellers to recharge body and mind without derailing their work schedule.
(Photo: KLGCC - East Course) Klang Valley (Greater Kuala Lumpur and Selangor) is the home to some of Southeast Asia’s most prestigious country clubs. These exclusive retreats offer world-class golf courses, Olympic-size pools, international dining, and family-friendly facilities – all within easy reach of the city. Whether you’re a serious golfer, a wellness enthusiast, or simply seeking a refined weekend escape. (Photo: Maybank - Maybank Championship) (Photo: KLGCC - West Course) (Photo: KLGCC - Golfer's Terrace) 1. Kuala Lumpur Golf & Country Club (KLGCC) Kuala Lumpur Golf & Country Club (KLGCC) sits right in the heart of the city, overlooking the iconic skyscrapers in Kuala Lumpur. KLGCC also the home of many golf championship courses such as PGA Tour’s Maybank Championship, its West Course and East Course are both Audubon-certified for sustainability. The Spanish-style clubhouse is a central feature offering amenities like a gym, spa, bowling alley, and mini-cinema. The members and visitors can enjoy a range of gastronomic experiences, with options like the Golfer’s Terrace and other restaurants. (Photo: Saujana Golf & Country Club) (Photo: Saujana Golf & Country Club) (Photo: The Golf Asia) (Photo: Tim Chew Net - The Spa in The Saujana Hotel Kuala Lumpur) (Photo: The Saujana Hotel Kuala Lumpur - Swimming Pool) 2. Saujana Golf & Country Club (The Saujana) Saujana Golf & Country Club continuously ranks as one of the Top 100 Best Golf Resorts in the World. The gold standard for many expatriates and local tycoons. It often boasts two championship 18-hole courses in their golf club: the Palm Course (a tight and challenging layout with narrow fairways, undulating greens, and water hazards on many holes) and the Bunga Raya Course (wider fairways but features more water hazards). The club’s resort-style facilities include an award-winning spa, multiple swimming pools, and luxurious accommodation at…
For the busy executive, "wellness" isn't about fluff—it's about performance recovery. Da Nang offers world-class facilities where ancient Vietnamese healing meets state-of-the-art biohacking. Here are the top five investments for your body and mind while in the city. (Photo: InterContinental Danang Sun Peninsula Resort) 1. The Sonic Reset: Mi Sol Spa Located in a secluded valley on the Son Tra Peninsula, this is arguably the most exclusive spa experience in Vietnam. The concept is built around Sound Tone Therapy.The Modality: Treatments use tuning forks tuned to specific frequencies (Mi - 528Hz for restoration, Sol - 741Hz for detox) to reset your nervous system.Why It’s a "Must Do": It bypasses standard massage to target mental fatigue directly. Book the "Ulimate You" ritual (180 mins) in a private spa villa, which sits over a natural lagoon, ensuring total acoustic isolation. (Photo: TIA Wellness Resort) 2. The "Creative" Detox: TIA Wellness Resort TIA (formerly Fusion Maia) pioneered the "Spa Inclusive" concept in Asia. It is the top choice for leaders who need to unblock mental stagnation.The Modality: Their "Creative Healing" module combines Breathwork and Reiki to clear mental fog. It’s less about muscle knots and more about decision-fatigue recovery.Why It’s a "Must Do": Their wellness villas are self-contained sanctuaries. You can book a "Day Wellness" pass that assigns you a personal wellness guide to curate a half-day schedule of treatments and plant-based nutrition, perfectly fitting into a gap in your schedule. (Photo: Naman Retreat Resort) 3. The Architectural Cleanse: Pure Spa If you appreciate design as much as relaxation, Pure Spa is non-negotiable. Famous for its "No-Wall" sanctuary design by Vo Trong Nghia Architects, the space itself is a meditation.The Modality: Hydrotherapy & Detox. They specialize in high-tech colon hydrotherapy and extensive detox packages (3-7 days, but single sessions are available).Why It’s a "Must…
